Full Backcover Description
This workout features routines from the famous International BOSU Master Trainers. Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring t o you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You will train upper body, lower body, core and all parts in between in this nonstop BOSU Ball bash. A complete warm up and cool down are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus. Where else can you find all the best BOSU master trainers favorite moves on one workout – no where but Here! Hope you enjoy the Blast!
Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, National and World Aerobic Champion, PowerBar sponsored athlete, and international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar and BOSU. Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.
Mindy Mylrea: Best of Bosu Total Body Blast
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 71 min.
Street Date: 08/07/2009
Certified instructor description:
An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature every possible lunge, step and jump. The toning has isolated and compound exercises that incorporate a core/balance element. Ultra-high-energy instruction. ©2009.