Full Backcover Description
No time to exercise? We have the solution for you --the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and Ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
CORE BASICS: In this set you’ll use proper positioning to strengthen your abdominals with maximum benefit, and you’ll streamline your waistband using core fundamentals.
LOWER BODY BASICS: Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you’ll get a nice core challenge workout while you create those long, lean legs.
UPPER BODY BASICS: This fluid segment will not only tone and trim your arms but also help you develop beautiful definition in you back and shoulders.
TOTAL BODY CARDIO: In these all-body exercises you hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!
LONG & LIMBER STRETCH: This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
10 Minute Solution: Pilates for Beginners
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lara Hudson (Instructor Profile)
Runtime: 52 min.
Street Date: 09/03/2010
Certified instructor description:
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm and gentle; her cuing is easy to follow and very detailed. The format is super-straight-forward — classic Pilates exercises arranged in muscle-group progressions (e.g. “the hundred” for your abs, “bridges” for your glutes). Like all “10 Minute Solution” videos, you can customize your workout by programming the DVD to play any segment in any order. ©2010.