Advanced Pilates Cadillac Techniques
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Emily Zachary Smith (Instructor Profile)
Instructor: Kelli Altounian (Instructor Profile)
Runtime: 60 min.
Certified instructor description:
Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises with a new twist as well as some brand new variations using this versatile piece of apparatus.
If you have a caddy, this DVD will show you exercises that you will absolutely love to teach your clients! This fantastic workout, and workshop is presented and taught to you by PSC Master Trainers Kelli Altounian and Emily Zachary Smith. Enjoy these fabulous, advanced moves and share them with your strongest clients who are ready to take their training to a higher level.
Equipment Needed: Cadillac