Mike Donavanik's Xtreme Burn: Diesel
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mike Donavanik (Instructor Profile)
Street Date: 2016
Certified instructor description:
Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out crowds and produces the hottest and sweatiest bodies in town!
The workout starts off with a dynamic strength portion, utilizing traditional strength moves paired with functional compound exercises. That’s followed by an intense, heart pumping, fat burning, all-out cardio blast. While you’re still breathing hard and heavy, we’ll move into one more strength portion to really push your limits. Then it's immediately followed by an AMRAP (As Many Reps As Possible) that will serve as an insane metabolic finisher before we finish off with some grueling abdominal work.
Strength, cardio, plyometrics, abs, core…it’s all included in this non-stop, sweat filled, high intensity interval training program that will deliver truly incredible results and a number of laughs along the way.