Mike Donavanik's Xtreme Burn: Bodyweight Blast
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mike Donavanik (Instructor Profile)
Runtime: 65 min.
Street Date: 2016
Certified instructor description: Are you ready to get leaner, stronger, and sexier? Need to take your workouts to the next level? Mike Donavanik's new DVD Xtreme Burn HIIT30 has you covered! You will challenge every part of your body by working every muscle group to give you insane results.
Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It s a fast paced combination of dynamic functional strength moves and intense bursts of cardio it will push your limits like never before. Modifications are provided, so no matter what fitness level you re at, you will get the most out of this program.
And if you want the ultimate challenge...the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going to love it!