Amira Mor: Belly Dance Explosion
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amira Mor (Instructor Profile)
Runtime: 110 min.
Street Date: July 14, 2009
Certified instructor description:
Belly Dance Explosion - the fire within that will never extinguish! Amira and the Jewels teach and demonstrate step by step belly dance choreography. The music and dance is a master piece of creativity and brilliant imagination. It is designed for the absolute advanced dancer, but can be a great challenge, motivation and inspiration for the intermediate dancer who aims high. It is an intense energy, fusion, powerful and empowering dance that will ignite the fire that will never be extinguished. Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.