Amira Mor: Belly Dance For A Feminine Total Body Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amira Mor (Instructor Profile)
Runtime: 65 min.
Street Date: March 23, 2010
Certified instructor description:
No more suffering with boring exercise! Amira brings her classroom into your home with 20 students from ages 6 to 66. Amira and her students guide you through her innovative, state of the art, fat burning and body toning workout for every part of your body. This DVD is for you if you want to lose weight, flatten your belly, firm your butt, hips and thighs, sculpt a curvy body, increase your energy level, build stamina, improve muscle strength, balance your emotional stability, and look and feel younger. You will definitely have "Mor" fun and success with this total body workout!
Amira Mor, internationally renowned belly dancer, was born and raised in the Middle East, where she was infused with a love of music and dance. She has received world-wide acclaim as a performer, choreographer, producer, director and certified fitness instructor and has drawn a large, devoted audience which has made her one of the world's most sought after contemporary belly dancers. Amira is an inspiration to many women around the world. She is the director of the Jewels of the Desert Dance Company and has produced many shows including the Off-Broadway production, Secrets of the Desert. Amira has appeared in music videos including John Cougar Mellencamp's, "Another Sunny Day" and the Spin Doctors', "Cleopatra's Cat" and has been featured on numerous national television programs, including the Caroline Rhea Show, Emeril Live, Blind Date, Faking It, and the Fox Morning Show. At the Broadway Dance Center in New York City, she has instructed a myriad of students including Britney Spears. A few of her favorite venues include performing with the New York City Ballet at Lincoln Center, celebrity-studded Friar's Club Roasts, and the Ornette Coleman Jazz Festival in Cologne, Germany. Amira has enjoyed performing for the Prince and Princess of Morocco, the Prime Minister of Jordan, the mayor of New York City, musical legends Robert Plant, Sting, Moby, Federico Castelluccio, comedian Jackie Mason, Eve Ensler of the Vagina Monologues, Jane Fonda, The United Nations and many more.