Amira Mor: Belly Dance Passion Arm Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amira Mor (Instructor Profile)
Runtime: 90 min.
Street Date: June 1, 2010
Certified instructor description:
"If you're not having fun, then you're doing it wrong." In this DVD you will learn a step by step choreography with two veils; it is a unique, colorful, and exciting way to shape and tone your arms and shoulders while you are floating on the dance floor to this invigorating and energizing music. Belly Dance for Passion Arm Workout is a one of a kind DVD. Passion is the secret to success and this DVD is a must for both dance enthusiasts and fitness fans. Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.