Atletica by Powerstrike: Discount Bundle (Vol. 1 - 4)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilaria Montagnani (Instructor Profile)
Street Date: 7-31-2018*
ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level.Be prepared to sweat and test your willpower!
Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate and has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
Click the links for details about each video!