Ballet Body Workout with Jennifer Galardi - Collage Video
Backcover Description: If you've always desired the sleek toned muscles of ballet dancers, this workout is for...

Full Backcover Description

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Ballet Body is an elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true dancer’s body. Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective, and fun. Each of the three standing segments has a specific emphasis: legs, core, and balance. They often combine tough legs and buttocks exercises with soft arm motions (e.g., back-and-forth plies with fifth position arms). The floorwork section includes Pilates and floor barre work (barre work done on the floor). It all ends with a very soothing dance stretch. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour-long intense toning and stretch session! Requires 1 to 5 lb. dumbbells. Choose from: Warm Up: Not your average warm up, this traditional dance conditioning sequence delivers a great workout, even when done on its own! Strength: This segment focuses on developing strong, lean muscles, without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. Balance: A standing series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned, midsection, a lifted backside, and improved posture and ‘presence’ so you’ll stand tall, slim, and graceful. Floor Barre: This segment takes it to the floor, working your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises and yoga inspired postures to tone every inch of your body – even your toughest problem areas! Stretch: A perfect combination to any workout, this extended stretch session will elongate the muscles, enhance your flexibility, and calm your mind. Perfect after any workout. About Jennifer Galardi: Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVDs, she is adored by fans everywhere. Her workouts are innovative, fun, and delivers results. In addition to her certifications and trainings in dance, yoga, and Pilates, Jennifer is also a certified holistic nutritionist. She is passionate about helping people combine fitness and nutrition for optimum health and loves dark chocolate, peanut M&Ms, and fresh, vibrant food. 4:3 original aspect ratio. Approx 60 minutes. Exclusively distributed by BayView Entertainment.

Ballet Body Workout with Jennifer Galardi

BayView Entertainment

$ 14.99 

Sorry, this product is temporarily out of stock.

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jennifer Galardi (Instructor Profile)
SKU: BAY3445
Runtime: 60 min.
Region: 1
Street Date: 04/2021*

Certified instructor description:

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Ballet Body is an elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true dancer’s body. Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective, and fun. Each of the three standing segments has a specific emphasis: legs, core, and balance. They often combine tough legs and buttocks exercises with soft arm motions (e.g., back-and-forth plies with fifth position arms). The floorwork section includes Pilates and floor barre work (barre work done on the floor). It all ends with a very soothing dance stretch. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour-long intense toning and stretch session! Requires 1 to 5 lb. dumbbells.

Choose from:

Warm Up: Not your average warm up, this traditional dance conditioning sequence delivers a great workout, even when done on its own!

Strength: This segment focuses on developing strong, lean muscles, without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge.

Balance: A standing series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned, midsection, a lifted backside, and improved posture and ‘presence’ so you’ll stand tall, slim, and graceful.

Floor Barre: This segment takes it to the floor, working your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises and yoga inspired postures to tone every inch of your body – even your toughest problem areas!

Stretch: A perfect combination to any workout, this extended stretch session will elongate the muscles, enhance your flexibility, and calm your mind. Perfect after any workout.

*Re-released. Original release date: 10/2009

Having trouble with the preview ? Try viewing the clip on YouTube - click here

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more