Yoga Journal: Baron Baptiste's Foundations of Power Vinysasa - Collage Video
Backcover Description: Create a positive – and permanent – shift in your life. Filmed live at the...

Full Backcover Description

Create a positive – and permanent – shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life.

Baron Baptiste, one of the leading yoga innovators in America, popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books: Journey into Power, 40 Days to Personal Revolution, and My Daddy is a Pretzel.


Yoga Journal: Baron Baptiste's Foundations of Power Vinysasa

Bayview

$ 12.99 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Baron Baptiste (Instructor Profile)
SKU: BV632
Runtime: 85 min.
Region: 0
Street Date: 12/12/2008

Product Description:

A total of 36 Vinyasa yoga “foundation” poses taught by the inventor of “Power Yoga.” Originally created for yoga instructors, it was filmed “live” at the Yoga Journal's San Francisco conference (so the class is unrehearsed and Baron's commentary is spontaneous and informal). But he's been teaching for 25 years, so he always seems to know exactly what each exerciser is experiencing or how to correct a common error (right down to what part of the heel is causing the problem or where the knuckle should be placed). While he demonstrates and encourages perfect form, Baron is also very aware of physical limitations (“you may need to bend your legs …”). A great way to truly learn the foundations of yoga. ©2008.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more