Full Backcover Description
Barre Break Thru Workout with Jennifer Galardi
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jennifer Galardi (Instructor Profile)
Runtime: 70 min.
Street Date: 4-6-2021*
Certified instructor description:
Are you ready for the next level of barre? Jennifer Galardi’s Barre Break Thru Workout will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete in you!
Warm Up: This blood pumping "mini-workout" is a great way to start any routine! You'll hit every muscle in the body to prep you for more advanced exercises throughout the program.
Cardio: Break through the same old barre routine with these fat burning, heart pounding moves! Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top. Grab your towel and get ready for some sweat!
Tone and Strengthen, Stretch and Lengthen: Targeted and precise exercises will tighten and tone you, head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion. Then say "Ahhhhh."
As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves.
- Warm-up: 7 minutes
- Cardio: 15.5 minutes (cardio-toning)
- Barre: 28 minute (toning)
- Cool-down: 18 minute (stretch)
- Total Workout Time: 46 minutes
Equipment Needed: Hand Weights, Yoga Block & Strap
Having trouble with the preview? Try viewing the clip on YouTube - click here*Re-released. Original release date: 09/11/2013