BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body - Collage Video
Backcover Description: Join the cast of BodyShaping as they take you through a great workout that will...

Full Backcover Description

Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you've always wanted. Just follow the program, three times a week for great results. What are you waiting for? Let BodyShaping get you that perfect body you've always dreamed of. BodyShaping was ESPN's number one-rated TV fitness show, as well as being the most informative and entertaining program of its type. The talented cast consists of an ensemble of energetic professionals with expertise in all areas of health, fitness, and exercise. Cast members include Rick Valente, Kendall Hogan, Mary Jean Traetta, Page Langton, and Jennifer Dempster. BodyShpaing's Beginner Fitness Workout takes you through: Basic Step, Spinning, Legs & Thighs, Hips & Buns, Legs & Calves, Upper Body: Biceps, Shoulders, Triceps, Back, Chest, Abs Program Content 2002 High Bar Productions Ltd.

BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body

BayView Entertainment

$ 19.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kendell Hogan (Instructor Profile)
SKU: BAY2606
Runtime: 65 min.
Region: 0
Street Date: 3-26-2019

Product Description: You CAN change the shape of your body with the BodyShaping Beginner Fitness Workout DVD! Join the cast of TV's BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow the program, three times a week for great results. What are you waiting for? Let BodyShaping get you that perfect body you’ve always dreamed of. BodyShaping is the most informative fitness show of its kind, while also being entertaining. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness, and exercise. Cast members include Rick Valente, Kendall Hogan, Mary Jean Traetta, Page Langton, and Jennifer Dempster. Body Shaping’s Beginnner Fitness Workout takes you through: Basic Step • Spinning • Legs & Thighs • Hips & Buns • Legs & Calves • Upper Body: Biceps, Shoulders, Triceps, Back, Chest • and more. Body Shaping changes the shape of your body!
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