BOX & PUMP 5 with Kelly Coffee Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Certified instructor description:
RAW "Box & Pump 5" is one of the hundreds of streaming workouts on the Coffeyfit APP. Made special for DVD users, this format was designed to burn mega calories, enhance muscle definition and increase your overall strength. As an added bonus, Kelly used specific moves that have been proven to successfully target your midsection for stronger abdominals and a leaner waistline.
This empowering 50 minute workout flies by as you perform upbeat intervals of shadow boxing and weightlifting moves.