Burn At The Barre Intermediate To Advanced Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 35 min.
Street Date: 2/12/2013
Certified instructor description:
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Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation promises to challenge you n new, innovative ways. Built on Pilates/Chiropractic and Dance principles, this workout will keep you safe while punching you to new levels. Our trainers demonstrate two levels of intensity side-by-side for variety. The vivacious style and great cueing will guide barre enthusiasts through a tough routine that can be done over and over again!
Please check out PSC’s entire library of DVDs, including the original “Burn at the Barre” with three levels and “Burn at the Barre for Beginners”. With Burn at the Barre by your side, you will be ready to shed unwanted body fat, build long lean sexy muscle, improve endurance, and carve out thighs, glutes and core muscles.