Cathe Friedrich's Perfect30: Perfect Pump - Collage Video
Backcover Description: Perfect Pump Upper Body – Get ready to get heavy! This upper body routine builds...

Full Backcover Description

Perfect Pump

Upper Body – Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time we’re done!

Lower Body – This workout hits all angles of the legs and glutes with amiz of heaby and lighter weights. It will keep you breathing gheavy, and you’ll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower budy, and you will surely be feeling it the next day!

Equipment for all workouts: step with 4 risers, high step with 4 risers, various weighted dumbbells 5-35lbs, 2 weight plates, tubing, mat

    Upper Body
  • Warm Up: 4:00
  • Main Program: 25:20
  • Stretch: 1:23
  • Total: 30:43


    Lower Body
  • Warm Up: 5:07
  • Main Program: 23:19
  • Stretch: 2:22
  • Total: 30:48


    Bonuses
  • Upper Body Bonus: 4:52
  • Lower Body Bonus: 7:39
  • Core Bonus: 9:17
  • Extended Stretch Bonus: 8:17

Cathe Friedrich's Perfect30: Perfect Pump

Cathe Dot Com

$ 22.97 

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1065
Runtime: 90 min.
Region: 1
Street Date: 2020

Certified instructor description:

This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!

Cathe Perfect Pump Lower Body Workout DVD
Cathe Friedrich's Perfect Pump Lower Body 30 minute workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

Cathe Perfect Pump Upper Body Workout DVD
Get ready to get heavy! This Cathe Friedrich 30 minute upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!

This workout DVD also includes upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.

Perfect Pump Exercise DVD: Upper Body 30:43
Perfect Pump Exercise DVD: Lower Body 30:48
Perfect Pump Exercise DVD: Upper Body Bonus 4:52
Perfect Pump Exercise DVD: Lower Body Bonus 7:39
Perfect Pump Exercise DVD: Core Bonus 9:17
Perfect Pump Exercise DVD: Extended Stretch Bonus 8:17

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