Full Backcover Description
Chair Dancing is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You’ll continue to be challenged as your endurance improves. When you exercise the Chair Dancing way, you’ll enjoy aerobic fitness like never before! So what are you waiting for? Pull up a chair and get fit!
Featuring: a Country Western Chair Dance. a Brazilian Samba. a Polka. a Caribbean Calypso. a Viennese Waltz. an Argentinean Tango and much more!
DVD has chapters.
Chair Dancing: Around The World
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jodi Stolove (Instructor Profile)
Runtime: 45 min.
Street Date: 06/01/1996
All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or easy leg motions (all at a genuinely aerobic pace). For variety, the music and moves come from around the world (e.g. a cute Mexican “hat dance” series or a vigorous country western “galloping horse” routine). The level and body-position options let you adapt the workout to your own physical ability. And Jodi Stolove's positive attitude and clear cuing provide great motivation. ©1996.