Full Backcover Description
Enter a tranquil setting & experience gentle stretching & focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused with revitalized energy and mental clarity. This program increases mobility, loosens & limbers stiff joints, stimulates circulation, aligns & improves posture, and develops balance and coordination.
20 MINUTE STRETCH: 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders, engaging your core muscles and relaxing your lower back, and promoting flexibility in your legs, hips, calves, and feet.
20 MINUTE GUIDED & QUIET RELAXATION: Soothing and affirming words encourage relaxation and stress reduction. As you listen to peaceful music, enjoy comfortable rest or float off to sleep.
Gain a renewed sense of well-being while letting go of aches, pains and fatigue.
Chair Dancing: Simply Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jodi Stolove (Instructor Profile)
Runtime: 38 min.
Street Date: 06/16/2011
An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each stretch series focuses on a specific area -- your neck, your back ... even your fingers and toes. The moves range from classics like spinal twists and abdominal contractions to playful stretches like "knee hugs" and "fluttering fingers." The second section begins with guided relaxation (e.g. "feel the warm flow of your circulation"). It ends with soft music and soothing images (so relaxing that some participants actually fall asleep!). ©2011.