Dance It Out: Get Up & Sweat
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Billy Blanks Jr. (Instructor Profile)
Runtime: 50 min.
Street Date: 04/19/2016
Billy & Sharon take you through this exciting easy-to-follow, feel-good soul & hip hop-based workout. you will learn several styles of dance including Line Dance, Hollywood Shimmy, Club Dancing and Old School Funk and Soul! Choose your own workout feature or do it all in 50 jam-packed minutes! For all ages and ability levels.