Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: GRW6881
Region:
1
Street Date:
2015
Certified instructor description: This debulking workout is cutting-edge! There is none other like this exercise protocol! This exercise program is very effective, and builds balance and strong muscles. Janelle Wyatt, C.P.T, has developed a successful training concept in which there is stretching and muscle contraction working synergistic-ally. With this concept, it changes the muscle spindle and it becomes accustomed to the stretched position. The end result is a powerful elongated change in the muscle and muscle fibers.
Janelle Wyatt has extensive experience in the health and fitness industry. She has studied Health Promotion and Wellness through Walden University. She has been a personal trainer and wellness business owner for over 20 years. She believes wellness encompasses many things. "It's not only about having a great body, but also reaching optimum health in ALL areas of our lives.
Janelle's motto is "love yourself and the skin you're in!"
