Full Backcover Description
Slim and sculpt your way to a better body!
Ditch your old fitness routine and shake thinks up with Denise Austin: Body Makeover Mix! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen you lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!
UPPER-BODY SCULPT: Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
LOWER-BODY SCULPT: Lift and shape your buns, thighs and hips with Pilates and ballet-inspired exercises proven to sculpt long, lean muscles.
AB & CORE CONDITIONING: Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Denise Austin's Body Makeover Mix
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 42 min.
Street Date: 11/25/2009
Certified instructor description:
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style exercises (with both standing and floorwork, it's an unusually varied selection in such compact workouts). As always, Denise is motivating and enthusiastic. But she's also exceptionally focused on proper technique. Sometimes doing the moves herself, sometimes walking among the class — she always makes sure you get the maximum results from each exercise. Requires 2 to 5 lb. dumbbells. ©2009.