Denise Austin's Hot Body Yoga - Collage Video
Backcover Description: Body sculpting moves to firm and tone! Find the “Om” at home and get the...

Full Backcover Description

Body sculpting moves to firm and tone!

Find the “Om” at home and get the hot body you’ve always wanted with Denise Austin: Hot Body Yoga! It's designed to sculpt long, lean, sexy muscle, both workouts include effective moves and poses that burn fat fast. Begin with Yoga Fit for a traditional body-slimming vinyasa, then advance to Yoga Sculpt, using small weights for accelerated toning. Perfect for all levels, this is the yoga practice you’ve been waiting for!

Two Yoga Workouts – 2 Levels

YOGA FIT: Melt away fat and define a leaner physique with an invigorating flow of traditional yoga moves and balance poses.

YOGA SCULPT: Punch up your practice using light weights to reshape your arms, chest, back and shoulders while toning the lower body with dynamic moves.


Denise Austin's Hot Body Yoga

Amazon.com

$ 12.99 SRP $ 14.99

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Denise Austin (Instructor Profile)
SKU: 5874
Runtime: 60 min.
Region: 1
Street Date: 09/03/2010

Certified instructor description:

Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise's legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010.

Share:

Customer Reviews

Based on 40 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more