Denise Austin's Hot Body Yoga - Collage Video
Backcover Description: Body sculpting moves to firm and tone! Find the “Om” at home and get the...

Full Backcover Description

Body sculpting moves to firm and tone!

Find the “Om” at home and get the hot body you’ve always wanted with Denise Austin: Hot Body Yoga! It's designed to sculpt long, lean, sexy muscle, both workouts include effective moves and poses that burn fat fast. Begin with Yoga Fit for a traditional body-slimming vinyasa, then advance to Yoga Sculpt, using small weights for accelerated toning. Perfect for all levels, this is the yoga practice you’ve been waiting for!

Two Yoga Workouts – 2 Levels

YOGA FIT: Melt away fat and define a leaner physique with an invigorating flow of traditional yoga moves and balance poses.

YOGA SCULPT: Punch up your practice using light weights to reshape your arms, chest, back and shoulders while toning the lower body with dynamic moves.


Denise Austin's Hot Body Yoga

Amazon.com

$ 16.49 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Denise Austin (Instructor Profile)
SKU: 5874
Runtime: 60 min.
Region: 1
Street Date: 09/03/2010

Certified instructor description:

Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise's legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010.

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