Full Backcover Description
Target Tone from Head to Toe! Treat yourself to a magnificent total-body toning workout that targets your upper- and lower-body, as well as your midsection to shed inches and sculpt a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined to worked individually to customize routines that sit your body -sculpting goals as well as your mood. So get target toning and get fit fast!
10 Target Toners - Only 5 Minutes each: Ab chiseler, Thigh trimmer, Chest firmer, Back sculptor, Arm shaper, Shoulder definer, Hip slimmer, Inner-thigh tightener, Waist cincher, and Bun lifter. DVD also includes a 5-minute warm-up and cool-down to complete your toning workout! You will need a set of hand weights and a chair.
DVD has programmable chapters and premixed alternate workouts.
Denise Austin: Hit the Spot: Ten 5-Minute Target Toners
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 60 min.
Street Date: 08/01/2007
The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It's easy — the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with “supersets” — working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating — she's non-technical, bubbly and always positive (“this is sure to flatten your tummy,” “you're looking great!”). Requires 3 to 5 lb. dumbbells. ©2007.