FIT PACK: No Equipment Needed with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 60 min.
Street Date: 2009
3 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and the TAKE CHARGE workouts. These workouts work and get you the results you desire.
If you are looking to lose weight and get rid of those flabby thighs and arms, then this is the DVD for you. It provides a complete body workout-toning, strengthening and stretching-that will leave you feeling energized and improve your posture.