Get Fit & Fab with Jillian Michaels - Collage Video
Backcover Description: Well-known fitness expert Jillian Michaels brings you the hottest new approach to getting fit and...

Full Backcover Description

Well-known fitness expert Jillian Michaels brings you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go and a shed-and-shred ‘Cardio Hip-Hop’ workout that will transform any body type.

Ever wonder what to eat then all your friends are hitting the local drive-through? Jillian provides the scoop on eating healthy so you can still hang, without hanging over your jeans.

At the core of this program is a kick-butt 30-minute workout to get you slim and sexy. The high-intensity ‘Cardio Hip-Hop’ workout brings the fun back into fitness with hot beats and moves to give you that hip-hop hard body.

Jillian will empower you with support, unique fitness tools and motivation to get you looking hot and feeling great.


Get Fit & Fab with Jillian Michaels

Amazon.com

$ 9.89 SRP $ 14.99

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 6002
Runtime: 75 min.
Region: 1
Street Date: 06/21/2011

Certified instructor description:

As Jillian says, "This video is about teens, by teens and for teens” (most of the program is a discussion between Jillian and a group of teenage girls). It begins with a conversation about weight-expectations, self-esteem and body image -- learning to feel good about the body you have. That's followed by real-world nutrition advice -- making good choices and finding a balance ("I'm not going to say that you can never eat fast food”). The last section is hip hop dance instruction -- Jillian shows the moves while the girls follow along. It all ends with a very short “workout” where the girls demo the moves they've learned. ©2006. Previously released as "Cosmo Girl: Get Fit & Fab."

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Account details and order history can be accessed here: https://www.collagevideo.com/account You can... read more