Gilad's Kids In Motion: Hooked On Fitness
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Gilad (Instructor Profile)
Runtime: 44 min.
Street Date: 1/5/2010
Certified instructor description:
World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before! In Volume 1 – Hooked on Fitness - there are two workouts: the first takes place at Turtle Bay on Oahu's world famous North Shore and the second takes place on top of a lava cliff on the Big Island of Hawaii. The workouts are easy to follow and are only 22 minutes long. They are designed for kids from walking age to 14, but even adults won't be able to stay in their chairs…these workouts are a blast for the whole family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!