Go Mom Fitness: Dance It!
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Patrea (Instructor Profile)
Certified instructor description:
No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will allow you to bring the best "you" to everything you do- and set a healthy example to your kids by having a strong, positive body image. Segmented into three easy-to-follow 15 minute workouts, and created by certified trainer, athlete, gymnast and busy mom, “Dance It!” takes you step-by-step to help you strengthen and tone your legs, glutes, arms and abs and improve you coordination, balance and grace.
An added bonus Yoga Nap will help you to rejuvenate if you're sleep deprived, or relax if you have trouble getting a good night’s rest. Specifically designed by, and for, real moms with busy schedules, “Dance It!” will help you learn to like to exercise… and LOVE your body! So carve out a little time – just 15 to 30 minutes a day – for yourself to regain your strength, re-energize your body and nourish your soul.