Happy Yoga with Sarah Starr: Chair Yoga Volume 8
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: October 21, 2016
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Cascading Paradise: Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion; including seated moves to create more ease in the hips, shoulders and upper back while using a chair for support.
Desert Rock: Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures. Includes standing poses designed to stretch the hips, legs, back and shoulders while using a chair for support.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.