Hip Hop Dance Workout: Street Dance With Nekea Brown
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Nekea Brown (Instructor Profile)
Certified instructor description:
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it.
See you on the dance floor! (Total DVD Time: 36:15 mins) Warm Up 5.25 min. / Street Dance 5.25 min. / Street Dance 25.25 min. / Cooldown 7.5 min. / Abdominal 4.25 min.