Ilyse Baker: Dancinerate Sassy Jazz and Hip Hop Fusion
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilyse Baker (Instructor Profile)
Runtime: 66 min.
Welcome to Dancinerate™ Sassy Jazz and Hip Hop Fusion, a fun and exciting way to lose weight, stay in shape and reach your fitness goals. The total body program consists of two workouts designed for all workout levels and will leave you feeling confident and SEXY!
SASSY JAZZ is a sexy, hot sizzling 26 minute cardio workout that focuses on your legs, glutes and core. Let your inner diva out; by the end you’ll have one hip shaking Burlesque and music video dance routine that will make you feel empowered and SEXY!
HIP HOP FUSION will challenge you to step out of your comfort zone with a 26 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement; you may be surprised at how good you really are!
5 MINUTE BALLET GROOVES is an easy, high-energy bonus workout dsigned to strengthen and lengthen your core while incorporating ballet, modern, a big of African dance and more. Have fun flattening your abs and sculpting your arms, shoulders, legs and derriere.