Ilyse Baker: Your Sexy Everything
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilyse Baker (Instructor Profile)
Runtime: 50 min.
Street Date: 07/31/2015
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you feel great.
5 Minute Tabata:
You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, you'll get one minute to recover. Not familiar with Tabata? My Tabata bonus tutorial will break down the 8 classic moves so when you start this 5 minute workout you'll be rarin' to go!
6 Minute Thighs:
We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs you'll be proud to show off.
7 Minute Calves:
Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs you're looking for.
8 Minute Glutes:
Who doesn't want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty.
1) Tabata Tutorial
2) Dancer's Floor Stretch: 10-minute workout that will lengthen you from head to toe.