Full Backcover Description
Welcome to my Walkout! I’ve always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it’s never to late to start. – Onward, Jane
Walk into a slimmer, stronger you!
LEVEL 1 Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.
LEVEL 2 After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We’ll end with a cooldown and essential stretch.
Jane Fonda's Walk Out
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jane Fonda (Instructor Profile)
Runtime: 52 min.
Street Date: 12/21/2010
Certified instructor description:
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane makes it easy to follow with smooth transitions and simple eight-count choreography. The first program is very beginner. The second is slightly faster-paced with a few more combinations and arm motions. Both end with gentle standing/seated stretches. Jane's one-on-one instruction is genuine and senior-specific. Instrumental fitness music. ©2010.