Full Backcover Description
Jennifer Galardi's Sweating Sexy
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jennifer Galardi (Instructor Profile)
Runtime: 50 min.
Street Date: 04/2021
Certified instructor description:
Are you ready to tone, tighten and have fun? This workout has it all.
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to use the floor to sculpt sexy legs and "use the body" to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that you've got the fundamentals down, get ready to sweat as Jennifer teaches you her sexiest dance choreography in Part Two of the DVD.
Of course, she breaks it down, beat by beat, step by step, to ensure you get the most out of your workout. You'll kick, jump, pump and roll your way to a sleeker, sexier body. And all to music that makes you want to get down and DANCE! Not only will this workout help you get the lean and toned dancer's body you've always wanted, but you'll also reap the mental benefits of letting go and letting loose. Leaving you feeling empowered, strong, sweaty, and most importantly . . . SEXY!
- Play All
- Warm-up (5.5 minutes)
- Using the Floor (4.5 minutes)
- Using the Upper Body (10.5 minutes)
- Ready to Dance! (18 minutes)
(This is the same workout as Get Fit Dance)
*Re-released. Original release date: 10/2010
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