Karen Voight: Core Plus More - Collage Video
Backcover Description: Core plus More. Get strong, Lean and Long. Target core muscles and tone your abs,...

Full Backcover Description

Core plus More. Get strong, Lean and Long. Target core muscles and tone your abs, back, butt and thighs. Variety is key. Get new twists on the classic leg lift, pushup, and ab crunch with lots of butt-firming moves too. Technique makes all the difference. Minimize wasted energy and see faster results by doing fewer reps but getting more out of each one. Build strength and lengthen you body at the same time. Karen delivers an easy-to-follow body shaping routine that sculpts your muscles but does not build bulk.

Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.

Karen Voight: Core Plus More

Entertaining Fitness

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Karen Voight (Instructor Profile)
SKU: 7370
Runtime: 40 min.
Region: 0
Street Date: 06/01/1999

Certified instructor description:

Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs and arms. Varying the tempo and range of motion provides a deep/intense workout without heavy weights. It blends body-sculpting classics with graceful and fluid variations of those classics (e.g. pliés that flow into smooth plié/lunge combinations). One-on-one teaching on a peaceful set with light jazz/new age music. Requires 3 to 5 lb. dumbbells and a weighted fitness ball (or just two balls). Previously titled "Core Essential Fusion." ©1999.

Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more