Karen Voight
Click to Meet the Instructor
Qualifications: IDEA Instructor of the Year and Business Person of the Year by IDEA. Certified Group Fitness Leader by ACE. On the Family Advisory Board for ACE and Jump Magazine. An IDEA 5 Star Presenter.
Personal History: My background is in classical ballet, tap dance and yoga. In 1978, I began teaching exercise to dancers and opened the Voight Fitness and Dance Center in 1980. There, I combined my love of dance with my knowledge in exercise instruction. I trained other fitness enthusiasts of all ages and fitness levels. By creating a movement to music approach that transcended all language, I traveled and taught worldwide.
Workout Philosophy: Exercise has always been my best friend. It's there to enjoy on our good days and helps us get through the bad days. I feel that it's important to make peace with our individual body types. Work hard at maintaining a healthy body that's athletic, strong, and attractive.
Success Story: Connie was 50 years old when she lost her husband to cancer. She was lonely and depressed. I convinced her to come to my classes, because it was something she could do by herself in the evenings, instead of sitting home alone. She finally did and began enjoying it, because it helped her sleep better. Five years later, she is still taking my class and has lots of new friends. She looks young, vibrant, and is happier than ever.
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...QUICK VIEW Karen Voight: Ballet BodySculpt
$ 19.99$ 15.99Karen Voight: Ballet BodySculpt
$ 15.99$ 19.99A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program...» View full product details -
...QUICK VIEW Karen Voight: Core Plus More
$ 19.99$ 14.99Karen Voight: Core Plus More
$ 14.99$ 19.99Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating...» View full product details -
...QUICK VIEW Karen Voight: Energy Sprint OUT OF STOCK
Karen Voight: Energy Sprint
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments...» View full product details -
...QUICK VIEW Karen Voight: Full Body Stretch
$ 19.99$ 15.99Karen Voight: Full Body Stretch
$ 15.99$ 19.99A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body....» View full product details -
...QUICK VIEW Karen Voight: Lean Legs and Buns $ 15.99
Karen Voight: Lean Legs and Buns
$ 15.99Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled...» View full product details -
...QUICK VIEW Karen Voight: Pilates Core Power Abs & Back OUT OF STOCK
Karen Voight: Pilates Core Power Abs & Back
$ 14.99Sorry, this product is temporarily out of stock.
Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design...» View full product details -
...QUICK VIEW Karen Voight: Pure and Simple Stretch OUT OF STOCK
Karen Voight: Pure and Simple Stretch
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor...» View full product details -
...QUICK VIEW Karen Voight: Streamline Fitness AM PM Workout
$ 14.99$ 12.00Karen Voight: Streamline Fitness AM PM Workout
$ 12.00$ 14.99An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean,...» View full product details -
...QUICK VIEW Karen Voight: Ultimate Step Circuit
$ 19.99$ 14.99Karen Voight: Ultimate Step Circuit
$ 14.99$ 19.99Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely...» View full product details -
...QUICK VIEW Karen Voight: Yoga Power
$ 14.99$ 11.99Karen Voight: Yoga Power
$ 11.99$ 14.99A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility...» View full product details