Full Backcover Description
Develop power from the inside out with Pilates Core Power. You’ll stand taller with a longer, leaner silhouette. Imagine your body, having the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50-minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscles without building bulk. With just the right mix of toning and stretching, you’ll flatten and firm your abdominals and strengthen your back muscles with easy-to-follow Pilates moves. By having strong and stable torso muscles, daily activities become easier and sports performance improves.
Karen Voight, internationally acclaimed fitness expert, has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.
Karen Voight: Pilates Core Power Abs & Back
Entertaining Fitness
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Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
SKU: 7380
Runtime: 43 min.
Region: 0
Street Date: 06/01/2004
Certified instructor description:
Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design optimizes safety and effectiveness. For example, a contracting movement is followed by a lengthening motion. Or a back-muscle move is followed by an ab routine (usually integrating the legs and arms to vary the intensity). Lots of modifications, exquisite cuing and quiet instrumental music. ©2000.
