Full Backcover Description
With this 45 minutes routine you’ll re-sculpt and balance your physique in four targeted segments:
Move your spine through a series of forward and back bending along with twists for a feeling f suppleness and power in your core muscles.
Learn lower body stretch to elongate and relieve tightness in your legs. Take a break from repetitive weight bearing exercises with moves that feel good to your body.
Transform tense or achy neck, chest, shoulders and arm muscles from heavy weight training or after hours of hunching over a computer, phone or steering wheel.
Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.
Karen Voight: Stretch and Core Conditioning
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Karen Voight (Instructor Profile)
Runtime: 48 min.
Street Date: 03/15/2013
Certified instructor description:
Beautifully filmed in the Montana mountains, it blends gentle toning with deep stretches and classic yoga. You'll finish relaxed and invigorated ... also stronger and more flexible. The DVD has four body-part segments. The core series has the most toning. In addition to the stretches, it includes traditional floorwork like planks and leg extensions. The lower-body segment features lots of standing and kneeling “body bend” stretches. The upper-body sequence emphasizes floor exercises designed to loosen your back, neck and shoulders. The hips/buttocks segment combines “leg cross” variations with yoga poses (e.g. pigeon). Spectacular photography. Two yoga blocks are strongly suggested, but thick books would work. ©2013.