Karen Voight: Stretch and Core Conditioning - Collage Video
Backcover Description: With this 45 minutes routine you’ll re-sculpt and balance your physique in four targeted segments:...

Full Backcover Description

With this 45 minutes routine you’ll re-sculpt and balance your physique in four targeted segments:

Move your spine through a series of forward and back bending along with twists for a feeling f suppleness and power in your core muscles.

Learn lower body stretch to elongate and relieve tightness in your legs. Take a break from repetitive weight bearing exercises with moves that feel good to your body.

Transform tense or achy neck, chest, shoulders and arm muscles from heavy weight training or after hours of hunching over a computer, phone or steering wheel.

Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.

Karen Voight: Stretch and Core Conditioning

Entertaining Fitness

$ 14.99 SRP $ 19.99

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Karen Voight (Instructor Profile)
SKU: 6361
Runtime: 48 min.
Region: 0
Street Date: 03/15/2013

Certified instructor description:

 Beautifully filmed in the Montana mountains, it blends gentle toning with deep stretches and classic yoga. You'll finish relaxed and invigorated ... also stronger and more flexible. The DVD has four body-part segments. The core series has the most toning. In addition to the stretches, it includes traditional floorwork like planks and leg extensions. The lower-body segment features lots of standing and kneeling “body bend” stretches. The upper-body sequence emphasizes floor exercises designed to loosen your back, neck and shoulders. The hips/buttocks segment combines “leg cross” variations with yoga poses (e.g. pigeon). Spectacular photography. Two yoga blocks are strongly suggested, but thick books would work. ©2013.


Customer Reviews

Based on 21 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • International Nurses Day 2021

      Today is a day to recognize the contributions nurses make to society. Thank you for your bravery, heroism, and dedication to caring for and serving others – especially over this past year. You are appreciated.​​​​​​​​​​​​​​   Background: In 1982,... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more