Full Backcover Description
Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD. Cardio Circuit’s short cardio-step routines blast calories to help you lose weight! Strength Circuit helps you focus on firming up all your muscles with weight training. Complete Circuit mixes it up and gives you the best of both worlds by alternating fun cardio-step routines with weight training.
If you’re tight on time, the A-La-Carte menu brings you straight to the segments you want most! Now that you have the all-time greatest moves, nothing can stop you from achieving your Ultimate body!
DVD has chapters.
Karen Voight: Ultimate Step Circuit
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
Runtime: 57 min.
Street Date: 06/01/2002
Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The 7 to 9-minute aerobic sections get progressively more intense from Charlestons and V-steps to jacks and power leaps (often intensified with large limb movements and complementary arm combos). The shorter toning intervals work multiple muscle groups with exercises expressly chosen to not overtrain any one area. The ending floorwork tones your butt and legs along with a special emphasis on your deepest ab muscles. Requires 3 to 5 lb. dumbbells. ©2001. Previously titled Cardio Strength.