Karen Voight: Yoga Power - Collage Video
Backcover Description: Elongate And Strengthen Your Body With Yoga Poses To Make You Look And Feel Your...

Full Backcover Description

Elongate And Strengthen Your Body With Yoga Poses To Make You Look And Feel Your Very Best. Attain a beautiful body and strike a true balance between strength and flexibility. This program focuses on two distinct yoga routines:

YOGA FOR STRENGTH: A 30-minute series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance.

YOGA FOR STRETCH: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.

Practicing yoga will erase tension, melt away stress, and leave you feeling refreshed and peaceful.

DVD has chapters.


Karen Voight: Yoga Power

Entertaining Fitness

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Karen Voight (Instructor Profile)
SKU: 7080
Runtime: 55 min.
Region: 0
Street Date: 11/01/2002

Certified instructor description:

A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. ©2002. Formerly titled “Yoga Focus”.

Share:

Customer Reviews

Based on 2 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Thanksgiving Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday, November 25th, and resume at 9:00 am on Monday, November 30th. Orders placed from 11/25 through... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more