Full Backcover Description
Elongate And Strengthen Your Body With Yoga Poses To Make You Look And Feel Your Very Best. Attain a beautiful body and strike a true balance between strength and flexibility. This program focuses on two distinct yoga routines:
YOGA FOR STRENGTH: A 30-minute series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance.
YOGA FOR STRETCH: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.
Practicing yoga will erase tension, melt away stress, and leave you feeling refreshed and peaceful.
DVD has chapters.
Karen Voight: Yoga Power
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Karen Voight (Instructor Profile)
Runtime: 55 min.
Street Date: 11/01/2002
Certified instructor description:
A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. ©2002. Formerly titled “Yoga Focus”.