Full Backcover Description
30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to lean, just unique and powerful combinations. These workouts are brought to you in drill-based formats to promote proper form and ensure effectiveness.
Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard – easy! In this kickboxing DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from her 25 years teaching experience!
30 Minutes to Fitness Kickboxing offers many more workout options – premixes of Kelly’s favorite moves: a 60-minute premix of workouts 1 & 2, an upper body quick fix, a lower body quick fix, a total body quick fix and a bonus segment of core and abdominals that includes both standing and floor work.
This DVD is sure to be your go-to workout for kickboxing
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 54 min.
Street Date: 12/18/2008
Certified instructor description:
Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied and always changing. Every two minutes, you'll learn a pattern, practice/execute it … then move on to something new. The moves range way beyond standard jabs and kicks. Kelly mixes “shuffle jab combos” and “fast five punches” with “duck rear kicks” and “step back lunges.” DVD includes a bonus workout — 24 minutes of core-focused cardio and floorwork. It also has a 14-minute kickbox tutorial and a 14-minute bonus abs segment. Weighted gloves are optional. ©2008.