Full Backcover Description
Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated million to embrace fitness.
Stay fit throughout each stage of you pregnancy!
SALSA DANCE: Dance in the prenatal fat burning zone!
YOGA FAT BURN: Flowing poses maintain fat burning and strengthen legs.
LABOR & DELIVERY PREP: Strengthen abdominals & pelvic floor.
PRENATAL STRETCH & RELAX: Ease back pain, learn breathing techniques and connect with your little miracle.
Leisa Hart's Fit Mama Prenatal Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leisa Hart (Instructor Profile)
Runtime: 55 min.
Street Date: 11/01/2003
Certified instructor description:
Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy.
Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back).
Leisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level).
Follows American College of Obstetricians and Gynecologists guidelines. ©2002.