Cathe Friedrich's LITE Body Weight & Bands

Cathe Dot Com

$ 22.97 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1038
Runtime: 43 min.
Region: 0
Street Date: 1-17-2019

Certified instructor description:

You don't always need weights for a great muscle routine and this workout will prove it!  Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep patterns using your own weight and rubber resistance.  

This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

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