Cathe Friedrich's LITE Rev'd Up Rumble
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 41 min.
Street Date: 1-17-2019
Certified instructor description:
Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself rumble ready!
This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.