Full Backcover Description
Just like the title says, Mike Donavanik’s Extreme Burn: RIPPED, is designed to get you ripped and into amazing shape. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!The best part is that each workout is approximately 30-minutes long. As a bonus, there are also two hardcore premixes – Ripped Abs and Ripped Extreme. Modifications are provided, so no matter what fitness level you’re at, this workout will challenge you and deliver results like no other.
WORKOUT 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.
WORKOUT 2 uses medium weights – placing emphasis on strength, cardio, and core.
Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
The premix Ripped Extreme: is all three workouts combined – and Ripped Abs is made up of the ab work from each individual workout.
Mike Donavanik's Extreme Burn Ripped
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mike Donavanik (Instructor Profile)
Runtime: 100 min.
Street Date: 03/05/2013
Certified instructor description:
Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you choose the intensity that works for you (but, don't be fooled, even the first workout is tough). All three programs keep you constantly motivated with a new move every 60 seconds. The toning intervals feature creative progressions of multi-muscle/multi-plane exercises. You also get lots of intensity options (e.g. an added hop, a deeper squat). The cardio portions are much shorter but equally challenging (e.g. fast-moving plyo-jumps and mountain climbers). Requires two sets of dumbbells (e.g. 3 and 10 lb.). ©2013.