Mike Donavanik's Extreme Burn Ripped
Mike Donavanik Fitness
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Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Mike Donavanik (Instructor Profile)
SKU: 6357
Runtime: 100 min.
Region: 0
Street Date: 03/05/2013
Certified instructor description:
Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you choose the intensity that works for you (but, don't be fooled, even the first workout is tough). All three programs keep you constantly motivated with a new move every 60 seconds. The toning intervals feature creative progressions of multi-muscle/multi-plane exercises. You also get lots of intensity options (e.g. an added hop, a deeper squat). The cardio portions are much shorter but equally challenging (e.g. fast-moving plyo-jumps and mountain climbers). Requires two sets of dumbbells (e.g. 3 and 10 lb.). ©2013.