Full Backcover Description
Welcome to the fitness playground for the cardio crazed!
All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this DVD.
You will experience Cardio Kick (Cardio Kickbox), Cardio Strong (Cardio with Medicine Ball), Cardio Jump (Cardio with or without a Ropeless Jumprope) and Cardio Intervals (Slamdunk Cardio Intervals).
This amazing ever changing workout will keep you challenged and coming back for more!
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, and international presenter, author, motivational speaker, video personality, and CEC provider.
Mindy Mylrea's All Out Cardio
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 83 min.
Street Date: 01/15/2011
Certified instructor description:
A customizable program with 11 different “premixed” workouts. It's all designed to provide an endless variety of styles, tempos and lengths. Each of the initial three segments is different. The first is “Cardio Kick” — a dynamic series of kicks, punches and traveling patterns. Next is “Cardio Strong” — it uses a medicine ball to boost cardio intensity while toning your upper body. Then it's “Cardio Jump” — this section mimics jump-roping exercises with a “ropeless jump rope” (two handles with a short, swinging cord). The final three segments are interval versions of the earlier techniques (e.g. “Cardio Jump Intervals” has the kicks, punches and traveling moves done in alternating fast/slow intervals). The 11 premixes combine all six segments in varying combinations. Requires a medicine ball; the “ropeless jump rope is optional.” ©2010.