Full Backcover Description
Experience the ultimate cardio and strength interval rush! All systems Go means all energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free. But when the warmup is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlixs Productions.
DVD has chapters.
Mindy Mylrea's All Systems Go!
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 63 min.
Street Date: 06/01/2007
Certified instructor description:
A body-bar interval program that integrates both cardio and toning into all the exercises — you'll burn fat and sculpt your body at the same time. The workout is structured with separate “aerobics” and “toning” segments. But, within each segment, you'll get elements of the complementary technique (e.g. an “upright row/overhead press” that's fluid enough to become aerobic, or a fast-paced plyo-jump that's intense enough to tone your inner thighs). The moves are sequenced to work alternating muscle groups — just when you can't do another rep, she'll move on to a new area. She has also provided lower-impact modifications (not easier, just lower-impact). Requires a body bar. ©2007.