Mindy Mylrea: Core Connection 4 Core Chiseling Combos - Collage Video
Backcover Description: The core is the powerhouse of the body and we should attack the core from...

Full Backcover Description

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam-packed with four amazing ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better than ten done wrong. You will learn the best core exercises on the planet. You will rock & roll, twist & turn your core with 4 stand-alone, core chiseling challenges – use just one, or combine workouts for even more fun.

Benderball, Gliding Discs, Stability Ball, and Combos with multiple toys

Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos.

Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.

Mindy is the creator of Tabata Bootcamp and owner of Fitflix Productions DVD production services. She is the mother of 3 boys, has been married for 29 years and lives in Santa Cruz ,California.

Mindy Mylrea: Core Connection 4 Core Chiseling Combos

BayView Entertainment

$ 12.99 SRP $ 14.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Mindy Mylrea (Instructor Profile)
SKU: BAY2623
Runtime: 89 min.
Region: 0
Street Date: 03/15/2012

Certified instructor description:

A non-stop, core-focused workout that uses lots of equipment to challenge your abs in diverse ways (but each segment is separate, so you can select just the sections that match your equipment). They're all designed to flex, extend, twist and stabilize your entire core (for true multi-plane “functional fitness”). You'll begin with a fast-moving inflatable ball series. Next, it's a varied mix of standing and floor routines that use gliding discs. That's followed by balance, instability and full range-of-motion exercises done on a stability ball. The final section incorporates all the equipment in a quick-changing, ab-blasting medley. Lots of tips on technique and benefits. Requires gliding discs, a stability ball and one or two inflatable balls. One segment uses ropeless jump ropes. ©2012.

Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more