Full Backcover Description
Buns, Legs, Core and more – these are the areas you want to work and work you will in this creative chiseling challenge. You will excited your sculpting senses with flow combos that start out lower body focused and somehow – if by Mindy magic –transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball and tubing. If you crave variety and intensity you have come to the right place – This is a very cool workshop indeed.
Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and international presenter, author, motivational speaker, video personality and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.
Mindy Mylrea's Glutes, Guns and Guts
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 103 min.
Street Date: 11/23/2010
Certified instructor description:
Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed “premixes.” The stability ball program is first; it's designed to improve balance and core strength. Next, the medicine ball program, it's designed to strengthen your body for everyday activities. The tubing/body part segment is last; it provides resistance from all sides while also targeting your stabilizing muscles. Each workout has four progressively more intense combos (with super-smooth transitions). Requires a stability ball, medicine ball, ultra-toner tubing (figure-eight-style) and a body bar. ©2010