Full Backcover Description
Using the Bosu and Gliding discs you will experience Fartlek, Tabata, Little – positive recovery, negative recovery – longer intervals, shorter intervals – so many options and so little time. Yes that is right – So Little Time. When intensity is in the mix workouts time is shorter and rewards are greater. Trust Mindy to hold your hand and guide you through this amazing HiiT workout. Experience research based strategic HiiT training in less time yielding greater strength and fitness gains than ever before.
Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts of between 10-20 minutes to either stand alone or mix and match for unlimited intensity cardio and strength variety.
Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA.
Mindy is the International Director of Fitness for the Weekly Fitness Challenge , an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CEC provider for both ACE and AFAA.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.
Mindy is the creator of Tabata Bootcamp and owner of FitFlix Productions DVD production services. She has authored numerous articles an stars in over 200 instructional videos. Mindy is currently the host of Orbitrek Elite and 6 minutes to slim it infomercials.
Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
BayView Entertainment
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
SKU: BAY2621
Runtime: 94 min.
Region: 0
Street Date: 04/16/2013
Certified instructor description:
Six high-intensity interval training segments that all feature a Bosu and gliding discs. Mindy uses her "toys" to add variety and improve results (e.g. the Bosu for lower-impact plyometric jumps, the discs for extended range-of-motion exercises). Each segment features a different intensity cycle — from two-level "hard and harder" to three-level "hard-harder-hardest" (sometimes for 8 seconds, sometimes for 75 seconds). Each section also has a distinct goal — from pure fat-blasting cardio to alternating aero/tone intervals. All the segments are paced by the on-screen timer (not the music). Uses classic exercises like burpess, jumps, squats and push-ups. Requires a Bosu and gliding discs (paper plates will also work). ©2013.
