Using the Bosu and Gliding discs you will experience Fartlek, Tabata, Little – positive recovery, negative recovery – longer intervals, shorter intervals – so many options and so little time. Yes that is right – So Little Time. When intensity is in the mix workouts time is shorter and rewards are greater. Trust Mindy to hold your hand and guide you through this amazing HiiT workout. Experience research based strategic HiiT training in less time yielding greater strength and fitness gains than ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts of between 10-20 minutes to either stand alone or mix and match for unlimited intensity cardio and strength variety.

Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA.

Mindy is the International Director of Fitness for the Weekly Fitness Challenge , an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CEC provider for both ACE and AFAA.

Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.

Mindy is the creator of Tabata Bootcamp and owner of FitFlix Productions DVD production services. She has authored numerous articles an stars in over 200 instructional videos. Mindy is currently the host of Orbitrek Elite and 6 minutes to slim it infomercials.