Mindy Mylrea's Kick Butt Boot Camp - Collage Video
Backcover Description: This workout is a sweatfest sure to please the diehard in all of us. This...

Full Backcover Description

This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp style that challenges and trains every muscle in your body leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievable effective workout experience.

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlixs Productions.

DVD has premixed alternate workouts.


Mindy Mylrea's Kick Butt Boot Camp

BayView Entertainment

$ 7.00 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: David Dixon (Instructor Profile)
Instructor: Mindy Mylrea (Instructor Profile)
SKU: BAY720
Runtime: 86 min.
Region: 0
Street Date: 06/01/2006

Certified instructor description:

A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the hi/lo and step sections; it increases the cardio benefit as it boosts the overall body-sculpting effectiveness. She also maximizes the challenge by adding lots of intensity-boosters to classic moves (e.g. low squats lead into jumping squats, regular push-ups become military-style “burpees”). The kickbox segment is led by Dave Dixon. It's classic cardio kickboxing — no nonsense and well-taught. Requires a 2 to 4 lb. medicine ball. ©2006.

Share:

Customer Reviews

Based on 6 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Thanksgiving Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday, November 25th, and resume at 9:00 am on Monday, November 30th. Orders placed from 11/25 through... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more